The Quantum Gong: 40 Days to Go Beyond and Within
As we prepare for our journey together, begin to think about a small self-care practice 10-20 minutes long that you can commit to doing every day for 40 days.
Please also print out the Quantum Gong Tracker for your 40-day journey:
The Quantum Gong Practice works best when you:
- Choose ONE practice you will repeat each day. (Not changing it up) There is something about the ritual of repetition that really supports a more meditative quality to the experience.
- Choose a regular time of day to complete your Gong. If situations arise you can certainly have an alternate plan, however we recommend choosing a time of day you will not typically be interrupted.
- Choose an body-mind-spirit type of practice. Physical activities seem to work best, however there are people who have journaled or meditated for their Gong.
- Keep it very very simple.
- Do not use this as a way to get “something done” but as a way of being with yourself.
- Share your reflections on our daily reflections emails or your progress on our Facebook page. As much as we are journeying as individuals, we are also journeying together and sharing our energy in support of one another.
We will be sharing our intentions during our kick-off call (see details below) and on our Facebook event page. Be sure to “friend” Marilena if you are on Facebook (if you are not, no worries, you will be receiving all notices via email as well). Watch for an invite to our Facebook group this coming week in order to join. If you do not see it, please feel free to reach out to us for support.
Please check the Events Calendar for Important Call Dates
When it is time, please join our Zoom Room:
https://zoom.us/j/4357510690
Or, dial by your location
Questions?
Email: Marilena@QuantumCoachingMethod.com
